Friday 6 July 2018

Two Diets That Worked Wonders For Me


Throughout my life, I have tried numerous diets and weight loss programs and often had some success but eventually I gained back the weight.

Sounds familiar ? Yep, I thought so.

You too have probably tried weight loss programs, fad diets, and even crash diets. Losing weight can be extremely frustrating, and it doesn’t help that a good number of the diet, fitness, and general lifestyle ‘solutions’ suggested by the so called ‘experts’ are nothing more than scams meant to rob those who are serious about weight loss and management.

Frustrate no more. There are actually TWO diets that are based on scientifically proven concepts and gave me consistent results.  

It's essential that you understand why your diet should give you results. This knowledge gives you confidence in the diet when the weight temporarily doesn't come off that quickly. Weight loss is a long-term commitment so you absolutely have to know what you're doing.



I'm going to reveal these two excellent diets right here, right now, so you don't have to go through this painful cycle of ups and downs and waste a lot of money on diets that will definitely not work for you. At the end of this article you will fully understand why these diets will make you shed pounds like crazy.

As of right now, you can rest assured that you will never need to buy another diet book, fancy gizmo or magic pill to lose weight ever again.



The 2 Week Diet


As its name suggests, the ‘2 Week Diet' is a 14-day weight loss system that is packed with proven diet and exercise routines that can help pretty much anybody lose excess weight and improve their health.

>> Watch the Video below and Learn More about This Trending Diet<<




The '2 Week Diet' seeks to “trick” the body into entering a 24/7 fat-burning “starvation” mode, while you are provided with the appropriate amount of protein that it needs so that lean body mass is spared. 

In addition to carbohydrate restriction and strategic protein consumption, quality and healthy fats will be added to enhance our fat-burning goals.

Note that this program isn’t just a 2-week plan, it’s a long term investment in your life, health, and happiness.

The Ketogenic Diet

The purpose of the ketogenic diet is to force the body into a fat-burning state — burning fats 
instead of carbohydrates for fuel. Those who follow it eat a diet containing high amounts of fat, moderate amounts of protein and low levels of carbohydrates. 

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones(byproducts of the body breaking down fat for energy that occurs when carbohydrate intake is low), has numerous health benefits.


Key Differences Between The Two Diets

You may have noticed that both diets look quite similar at first glance but what distincts the '2 week diet" from the Ketogenic diet is that the latter allows for modere amounts of protein and you need to eat high amounts of fat. 
By contrast the '2 Week Diet' limits the fat in this diet to EFAs (essential fatty acids) and the trace amounts of fat in the allowed foods. 

Protein
A vital element of the '2 Week Diet' is the essential role of protein consumption in the diet.  Protein keeps you full for hours and the amino acids in protein are an absolute requirement to sustain your life and to keep you healthy. 

Protein takes the most energy to digest and absorb, so differences in weight loss may be net calories absorbed, rather than decreases in insulin or increases in metabolism.

Recent studies conclude that protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones (123).

If you're not familiar with the 2 week diet, you can check it out by clicking here and go to the official website.


What Are The Similarities Between The Two Diets?

I'm absolutely convinced that both diets did it for me because they share one important concept: Carbohydrates are restricted in both diets which immediately stops adding to the fat cells we already have AND it forces our bodies to burn fat for all of our daily energy needs. 



We get fat because of the carbohydrates we eat and that's an absolute fact ! 

I would certainly recommend you to check out my article: Carbohydrates Make Us Fat

How Did Both Diets Work Out For Me Personally?

I shed in both diets a ton of weight although I lost more weight on the '2 Week Diet'. But keep in mind that the '2 Week Diet' is a complete program while the Ketogenic Diet is basically a set of rules in regards to what to eat and what not.
Of course there are many Ketogenic Diet programs available but I choose to follow the diet rules and recipes from Celby Richoux's book.

Simply put, the ‘2 Week Diet' is a well-rounded guide that seeks to help anyone who wants to start losing weight, with noticeable results, in just 14 days. The guide places emphasis on diet and exercise, both of which help the body metabolize and burn excess fat.

Since I completely understand the concept of both diets I'm personally convinced that anyone who follows one of these diets without deviation will lose weight (and often will lose dramatic amounts of weight !).

On The 2 Week Diet, I saw results daily. My scale moved every day,  my clothes fitted better, and I felt lighter and you I look and feel better than I had in years.This is why the '2 Week Diet' is so ultra-effective. It produces extremely fast and visible results. These fast results keep the dieter motivated. And that motivation keeps them going until they reach levels of fat loss that they have never imagined possible. I lost 14 pounds in two weeks, gained some energy and efficiency with my training, and more often than not felt that I could see better muscle tone instead of feeling bloated or weighed down.


When I was following the ketogenic diet I ended up taking off over 8 lbs in the first two weeks. After about 3 months I was down another 15 lbs for a grand total of 23 lbs in just over 3 months. Unfortunately I gained steadily weight again and I basically reversed my diet plan after that and ate carbs in moderation for a few moths. As a result I'd steadily gained 20 pounds and I was almost back at square one.

To be honest, I'm fully aware of the fact that I screwed up and that a ketogenic diet will make you lose weight when you stick to the concept. Since I initially lost a considerable amount of weight the ketogenic diet is for me a proven concept.


Which One Is The Most Suited for You ?


Now, after you read this far you probably ask yourself: "What diet should I choose, which one works best for me ?".
In summary, and to put it plainly, the ‘2 Week Diet' is perfect for you, if you are serious about weight loss and are looking to start shedding off that excess fat within a very short period of time, but without making drastic changes to your dietary and exercise routines. That makes it ideal for anybody who is struggling with overweight and obesity issues.
That said, the program is also great for those who simply want to maintain a lean and fit figure because it comes with handy information on how not to gain excess weight. So you don’t necessarily have to be overweight or battling obesity to subscribe to this program.

Unlike many other weight loss programs, you will see the results quickly. This is the main barrier for sticking to a diet program for most people. You follow the schedule, you do the exercises, you’re making all the right choices, but you’re still not seeing any difference. This lack of change dampens your motivation, and eventually causes you to give up.



With other programs the results take too long to show, and even when they finally start losing some weight it happens very slowly.

One of the beauties of this program is that it works opposite to the scenario above. You see your body changing, you see the program working, and it will up your motivation to stick with it all the way through the two week mark.


If you are serious about weight loss, you don’t need to look anywhere else, this is the ideal solution. You will get all the resources that you need to lose weight fast and safely, and also to maintain your new weight.

Most other diet programs don’t come with follow up guidance that helps you maintain your new, lean, and sexy look. That accounts for the reason why a good number of people usually gain back the weight they lost during the program within a very short period. With the ‘2 Week Diet', you don’t have to worry about that. It contains the best practices for both losing and maintaining a healthy weight.
Price
The full package is yours today with a one-time payment of $37 dollars. No additional purchases, monthly payments, or hidden charges. The ‘2 Week Diet' usually goes for $97.
Refund/Money Back Guarantee

If you are not satisfied with the ‘2 Week Diet' system for any reason you can ask for a refund. It is backed by a 60-day money back guarantee with no questions asked.
With this guarantee you really can't go wrong. This program isn’t just a 2-week plan, it’s a long term investment in your life, health, and happiness.

Start today and wake up in two weeks many pounds lighter.

Edit 7/13: Marc Watts emailed me a minute ago and informed me that you can save 20% at checkout with the coupon code in the link below.  
>> Offer ends Monday, August 20 <<