Throughout my life, I have tried numerous diets and weight loss programs and often had some success but eventually I gained back the weight. Sounds familiar ? Yep, I thought so.
You too have probably tried weight loss programs, fad diets, and even crash diets. Losing weight can be extremely frustrating, and it doesn’t help that a good number of the diet, fitness, and general lifestyle ‘solutions’ suggested by the so called ‘experts’ are nothing more than scams meant to rob those who are serious about weight loss and management.
Frustrate no more. There are actually TWO diets that are based on scientifically proven concepts and gave me consistent results.
