Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

During my life I have tried a ton of diets, but I got 0 results while I took these diets very seriously. I found out that many people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward. Sounds familiar ?

I'm personally convinced that the problem is not effort or motivation.I can tell you that the Diet industry incorporates certain foods in their diet plan that are actually not diet foods at all. The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options. And I don't even want to start about the food and sugar lobby.

I can't state this enough: SUGAR IS THE NUMBER ONE PROBLEM !

Let me give you 3 examples of diet foods that actually make you fat:

Building A Righteous Bod: 5 Principles Of Smart Dieting

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy. Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Protein

Eat More Protein Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss. Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.